Kayla Itsines

As I mentioned a couple of months a go, I’m bringing my A game this year when it comes to my fitness. Every now and then I fall off track due to being too busy or from lack of motivation so I wanted to share some of my biggest inspirations when it comes to health, fitness and nutrition. I often find myself trawling through the Instagram profiles of fitness professionals and thought I would share some of my favourites with you all and share the love! View Post

Nike trainers

This is my fourth and final instalment of my fitness diary where I’ll fill you in on what exercise I’ve been doing in an attempt to become stronger and more toned. I’ve really stepped up my game this week with my workouts as I go on holiday on Wednesday and will be doing very little exercise whilst I’m away! How amazing are the new trainers I picked up at the weekend? I’m in love!  View Post

Kayla Itsines Training Guide

Last week was a little different to usual weeks in the gym as I’ve now got a gym buddy! This meant I spent a bit more time showing my friend the ropes on how to use some of the machines and showing her what kind of workouts I usually do. It’s been nice to have someone there to push and motivate you to keep going. Enjoy! View Post

Fitness progress diary

This week I’m back with my second installment of my fitness progress diary. I’ve got a little over 2 weeks until my holiday now so I’m stepping up my game and trying to work out as much as I can. Below you can see what type of exercises I’ve been doing and the highlights from the week – hope you enjoy! View Post

Fitness diary #1

This week I’ve decided to start a new 4 part series on my blog to track my fitness progress and hopefully inspire and motivate some of you to achieve your fitness own goals as well. I’m going to run this series on a weekly basis for the next 4 weeks until my summer holiday. Inspired by the lovely Corinne from Slimmed Cartree (who’s just completed her first half marathon – well done!), this fitness diary series will be an overview of the exercise I have done in the previous week and the highs and lows of it all, this will include beating personal bests, any injuries, changes in my diet and so on. Hope you enjoy! View Post