MyPre Gel | MyProtein

Back in December, I really struggled with my energy levels. I’m not sure if it was down to the hectic run up to Christmas or just general can’t-be-arsed syndrome but I needed something to perk me up before my sessions at the gym that provided me with more energy than a banana could.  View Post

MyProtein Christmas Box

Happy New Year everyone! I hope you’ve all had a lovely time over this festive period. I’m back and have so many posts to share with you all so let’s get to it! Today I’m sharing a little review on a box I bought just before Christmas. With everybody starting their New Years resolutions I thought it would be a good post to help you kickstart 2016.  View Post

Protein smoothie

If you’re a regular gym-goer, you will know that protein is an important part of your diet if you want to build and maintain muscle. Even if you only exercise occasionally, protein is essential if you want to make your workouts count. Whilst I know that getting the right amount into my body is essential if I want to get the most out of my workouts and reap the best benefits, I often struggle to reach the recommended intake for my weight which is 47g per day (you should have 0.8g of protein for every kg of body weight).  View Post

Fitness apps for iphone

My iPhone is my best friend when it comes to keeping fit. It helps me vary my exercises, track my progress and stay motivated. Today I’ve put together a list of my five favourite fitness apps for the iPhone that I can’t live without.  View Post

How to fuel a workout

My friends often wonder how I manage to do a 9-5 job and then go to the gym straight after. I’ve struggled with tiredness and stress in the past but since I started doing regular exercise a few years ago, I’ve seen a massive difference in my energy levels and overall wellbeing. Of course, I still need something give me a little boost before a tough session and this post is going to talk you through my routine before and after a workout.  View Post